I Lost...

3 1/2 lb in my 1st week of Weight Watchers Online.  Woo hoo!!  I'm sure that my daily push-ups, crunches & squats along with this week's 5+ hours of karate training also contributed to my success.  As black belt approaches in 6 weeks, my goal is becoming a reality.  As I give myself a quick pat on the back, I sign out and assume the position.  50 push-ups... Go!